Accessories The Great Kettlebell Handbook

The Great Kettlebell Handbook

The Great Kettlebell Handbook
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(inc. GST)
  • A Series of Kettlebell exercises to work the whole body

  • Kettlebell basics

  • Muscle Anatomy diagrams

  • 3 sample kettlebell routines

  • 39 different kettlebell exercises

  • Torso Stabilization for safe exercise movement

  • Coaching cues and pointers

  • Safety Tips for kettlebell training

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