Accessories The Great Home Gym Handbook

The Great Home Gym Handbook

The Great Home Gym Handbook
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(inc. GST)
  • A Series of home gym exercises for each body part

  • How to properly set up your own exercise program

  • Safety Tips for weight training

  • How to maintain your home gym to keep it trouble free and safe

  • Stretching Routine

  • Tips on staying motivated and on track

  • The importance of aerobic training

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