Accessories The Great Dumbell Handbook

The Great Dumbell Handbook

The Great Dumbell Handbook
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(inc. GST)
  • 44 different dumbell exercises to work the whole body

  • Step by Step instructions on how to perform each exercise correctly

  • How to set up your own mini gym

  • How to set up your own dumbell exercise routine

  • Safety tips for weight training

  • Stretching

  • Abdominal exercises

  • Rotator Cuff exercises

  • How to stay motivated and on track

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