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Accessories The Great Body Ball Handbook

The Great Body Ball Handbook

The Great Body Ball Handbook
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$19.95
(inc. GST)
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A series of 45 body ball exercises to work the whole body

How to pick the correct size ball and properly inflate it

Sample routine for a ball workout

Body ball safety

General exercise guidelines for a safe and effective workout

Stretching routine

Aerobic training

Muscle anatomy diagrams

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