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Accessories The Great Barbell Handbook

The Great Barbell Handbook

The Great Barbell Handbook
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(inc. GST)
  • A Selection of barbell exercises for each body part

  • Step-by-step instructions on how to perform each exercise correctly

  • How to set up your own mini-gym

  • How to set up your own barbell exercise routine

  • Safety tips for weight training

  • Stretching

  • Abdominal exercises

  • How to stay motivated and on track

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