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York Gym Ball
- Comes in:
55cm: Gunmetal grey
65cm: Silver
75cm: Gunmetal Grey
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Great for improving your strength, flexibility, balance and posture
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Has a maximum load of 125kg
Also includes:
- Foot pump
- Instructional wall chart
- Workout DVD
- Tape measure to check correct inflation
Gym balls are one of today's top fitness tools. Using a Gym ball will improve the strength of the abs and the lower back and your core muscles that protect the spine. Since the Gym ball is unstable you have to constantly adjust your balance, which in turn will improve your balance, proprioception and flexibility. As an extra challenge you can use the exercise ball as a bench using free-weights to target those hard to reach stabilizer muscles.
