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Speed Ladder
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4m and 8m speed ladders available
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This is a flat speed ladder and is adjustable with flat plastic dividers Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness.
The main objective of agility ladder programs is to promote a wide range of different foot and movement patterns. Through practice these movements will become second nature and the body will be able to respond quickly to various sport specific movement patterns.
