
Men's Body Sculpting

Men's Body Sculpting Product Description
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!
Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for
Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for
- generating mass,
- reducing fat,
- sculpting your physique, and
- maintaining your build.
Contents
Part I Body-Sculpting Science
Chapter 1: Rules to Lift By
Chapter 2: Feeding the Machine
Chapter 3: Meet the Muscles
Chapter 4: Program Prescription
Part II Maximizing Muscle Mass
Chapter 5: Mass Construction
Chapter 6: Gaining an Anabolic Advantage
Chapter 7: Mass Generator Program
Part III Cutting Body Fat
Chapter 8: Lean Muscle Training
Chapter 9: Gaining a Lean Advantage
Chapter 10: Body Fat Blitz Program
Part IV Chiseling the Ultimate Body
Chapter 11: Climbing the Ladder of Intensity
Chapter 12: Anabolic Overdrive
Chapter 13: Supplement Stack
Chapter 14: Hybrid Hard Body Program
Part V Muscle Maintenance
Chapter 15: Advanced Sculpting Solutions and Training Tips
Chapter 16: Sculpting Safely
Chapter 17: Survival Strategies for the Peak Physique
Chapter 1: Rules to Lift By
Chapter 2: Feeding the Machine
Chapter 3: Meet the Muscles
Chapter 4: Program Prescription
Part II Maximizing Muscle Mass
Chapter 5: Mass Construction
Chapter 6: Gaining an Anabolic Advantage
Chapter 7: Mass Generator Program
Part III Cutting Body Fat
Chapter 8: Lean Muscle Training
Chapter 9: Gaining a Lean Advantage
Chapter 10: Body Fat Blitz Program
Part IV Chiseling the Ultimate Body
Chapter 11: Climbing the Ladder of Intensity
Chapter 12: Anabolic Overdrive
Chapter 13: Supplement Stack
Chapter 14: Hybrid Hard Body Program
Part V Muscle Maintenance
Chapter 15: Advanced Sculpting Solutions and Training Tips
Chapter 16: Sculpting Safely
Chapter 17: Survival Strategies for the Peak Physique
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