Men's Body Sculpting

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! 

Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

• generating mass, 
• reducing fat, 
• sculpting your physique, and 
• maintaining your build.

Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting! 

Part I Body-Sculpting Science
Chapter 1: Rules to Lift By
Chapter 2: Feeding the Machine
Chapter 3: Meet the Muscles
Chapter 4: Program Prescription

Part II Maximizing Muscle Mass
Chapter 5: Mass Construction
Chapter 6: Gaining an Anabolic Advantage
Chapter 7: Mass Generator Program

Part III Cutting Body Fat
Chapter 8: Lean Muscle Training
Chapter 9: Gaining a Lean Advantage
Chapter 10: Body Fat Blitz Program

Part IV Chiseling the Ultimate Body
Chapter 11: Climbing the Ladder of Intensity
Chapter 12: Anabolic Overdrive
Chapter 13: Supplement Stack
Chapter 14: Hybrid Hard Body Program

Part V Muscle Maintenance
Chapter 15: Advanced Sculpting Solutions and Training Tips
Chapter 16: Sculpting Safely
Chapter 17: Survival Strategies for the Peak Physique